Blog Author: Beckie Mossor, RVT
NAVTA President-Elect
Veterinary professionals are pain annihilators. There is even an entire certification for pain practitioners. Anesthesia topics are standing-room-only at many conferences, and the strategies and science are ever-evolving around the medications and modalities we have for our patients. Yet, when it comes to pain for us, we often do little to prevent it and sometimes glorify personal pain and suffering as badges of honor, for our sacrifice is indicative of our passion, right?
Our narrative is slowly changing. Self-care is taking a front seat to these toxic ideas of what makes us successful or valuable. We can embrace the idea that we are better at everything we do to everyone around us, when we care for ourselves. And on top of doing our job better, we will be able to do it longer when we protect ourselves. So, how can we reframe our view on pain and personal pain management? For me, it’s journaling!
Journaling is so helpful for me because I can rate how I feel physically, emotionally, and mentally on a scale. I can track trends in my mood, spirit, and pain levels based on how I feel inside and out. In addition to tracking, journaling gives me a place to “put” what needs to get out of my head and heart. It gives me a place to reflect and revisit or close and never return to experiences. Writing and reading allow me to process and bring presence to myself at the moment.
Another way I bring awareness to pain and work to prevent pain in my life is through Pilates. Pilates has helped strengthen my mind-body connection and increased my physical and core strength, stamina, and flexibility. I recommend Pilates for anyone who wants a low-impact means of strengthening themselves physically and mentally.
Pain takes a toll on our bodies and our minds in a way we are only just discovering. Protecting ourselves physically and emotionally by addressing and preventing pain is just another way we can show ourselves self-love and inspire those around us through our example. Remember, pain is not weakness, it is love and longevity, and when you address pain in yourself or others, you are showing love and helping aid in longevity.